Feb 17, 2020
That's a word that is thrown around a lot, but I really wanted to get to know what that really meant. Is it self care? Is it finding healthy habits? Is it finding better ways to think? Is it finding practices that cultivate the mind, body, and soul?
I've always wanted to have a conversation about this. So when I saw that Kymberly Maitland-Smith opened Soul Sierra, a wellness and holistic hub, I knew she was the person to talk to. There have been many times that I've put too much focus on the day to day stresses of life, I've forgotten about what makes life worth living. How do we open ourselves to those experiences?
In this episode, we talked about the difference between mind, body, and soul, meditation, cacao ceremonies, veganism, vulnerability and her personal experience in discovering the world of wellness.
Enjoy this episode!
Where can you find Kymberly?
This podcast is brought to you by Destination Specialists Cebu. They are one of the longest standing travel agencies in Cebu. For all our travel needs, go to Destination Specialists, the travel agency that delivers happiness.
When you plan your travels, whether it be for business or pleasure, give Destination Specialists a call at (032) 231 2461 or visit their website at http://destinationcebu.com/.
They have two branches, the first is located in the Upper Ground Level, SM City Cebu North Reclamation Area, Cebu City (above the food court), and another one in 2nd Level North Arcade, Banilad Town Center (above Dimsum Break).
For beautiful travel photos, follow @destinationspecialists on IG. For inquiries, email@example.com or send a message to https://facebook.com/destinationspecialists.
Music is Piano March by Audionautix